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Shiro Abhyanga Therapy - Divyamrut AyurCare

Shiro Abhyanga Therapy

Shiro Abhyanga Therapy

Shiro Abhyanga is a traditional Ayurvedic head massage using medicated oils to nourish the scalp, calm the mind, and promote overall well-being. The term Shiro refers to the head, and Abhyanga means oil massage, making this therapy a deeply relaxing and rejuvenating practice.

This therapy is highly effective for:
Stress, anxiety, and sleep disorders
Hair fall, dandruff, and scalp dryness
Migraines and tension headaches
Improved blood circulation and cognitive function

Shiro Abhyanga primarily balances Vata and Pitta doshas, promoting mental relaxation, nerve nourishment, and hair health.

Procedure of Shiro Abhyanga Therapy

  • Purva Karma (Pre-Treatment Preparation)

    The patient sits in a comfortable, upright position. The selected medicated oil is warmed to a soothing temperature. A gentle application of oil is done over the scalp, forehead, and neck.

  • Pradhana Karma (Main Procedure)

    The therapist uses circular, linear, and pressure-point techniques over the scalp. Slow, rhythmic strokes enhance relaxation and absorption of the oil. Special attention is given to Marma points (vital energy points) to improve blood flow. The massage extends to the neck, shoulders, and ears for deeper relaxation The session lasts for 30–45 minutes.

  • Paschat Karma (Post-Treatment Care)

    The excess oil is gently wiped off with a warm towel. The patient rests for 10–15 minutes for deeper relaxation. A herbal hair wash or warm water rinse is recommended after a few hours.

Indications (When to Use Shiro Abhyanga Therapy)

  • Hair Fall, Dandruff, and Premature Graying: Strengthens hair roots and nourishes the scalp.
  • Stress, Anxiety, and Depression: Promotes relaxation and mental calmness.
  • Headaches and Migraines: Reduces tension and improves circulation.
  • Insomnia and Disturbed Sleep: Induces deep relaxation.
  • Memory and Concentration Enhancement: Improves cognitive function.

Contraindications (When to Avoid Shiro Abhyanga Therapy)

  • Severe Cold, Sinusitis, or Congestion: May aggravate symptoms.
  • Scalp Infections or Wounds: Oil application may worsen conditions.
  • High Fever and Dizziness: Not recommended in acute conditions.
  • Severe Pitta Imbalance: Requires cooling therapies first.

Outcomes and Benefits of Shiro Abhyanga Therapy

  • Promotes Healthy Hair Growth and Prevents Hair Loss: Strengthens hair follicles and nourishes the scalp.
  • Deeply Relaxes the Nervous System and Reduces Stress: Induces a state of mental calmness.
  • Improves Mental Clarity, Focus, and Cognitive Function: Enhances concentration and alertness.
  • Relieves Tension Headaches and Promotes Better Sleep: Reduces tension and encourages relaxation.
  • Balances Vata and Pitta Doshas, Preventing Excess Dryness and Heat: Restores equilibrium in the body.
Conclusion

Shiro Abhyanga is a deeply relaxing Ayurvedic head massage that supports mental well-being, hair health, and stress relief. Regular sessions promote relaxation, improve sleep, and enhance cognitive function.