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Eye Strain v/s Tarpanam - Divyamrut Ayurcare
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Eye Strain v/s Tarpanam – The Natural Way to Relax and Heal Your Eyes

  • 23/10/2025

Eye Strain v/s Tarpanam – The Natural Way to Relax and Heal Your Eyes

In today’s time, almost everyone uses phones, computers, or TV for long hours. Our eyes are constantly working, reading, scrolling, or watching. Over time, they start to feel tired, dry, or painful. This condition is called eye strain.


Most people ignore it or use eye drops for quick relief. But Ayurveda offers a gentle, natural, and long-lasting way to take care of the eyes, a therapy called Tarpanam.


At Divyamrut Ayurcare, we bring this ancient therapy into your modern lifestyle to help relax, cool, and strengthen your eyes. In this article, let’s understand the difference between Eye Strain v/s Tarpanam and how this treatment can bring back comfort and clarity to your eyes.

What is Eye Strain?

Eye strain simply means your eyes are tired. It happens when you use your eyes too much like working on a laptop for hours, reading small text, driving long distances, or looking at your phone all day.


Common signs of eye strain are:

  • Burning or tired eyes
  • Dryness or watery eyes
  • Blurred vision
  • Headache or heaviness around the eyes
  • Trouble focusing on objects
  • Sensitivity to bright light

Eye strain is not a disease, but it is your body’s way of saying, “Please give me rest.”


The main reason for eye strain today is too much screen time. When we look at screens, we blink less, which causes dryness and irritation. This makes our eyes tired and weak.


Instead of only using artificial drops or medicines, Ayurveda suggests a natural way to nourish and relax the eyes Tarpanam therapy.

What is Tarpanam?

Tarpanam (also called Netra Tarpana) is a traditional Ayurvedic therapy made especially for eye care. The word “Tarpanam” means to nourish or to give relief.


In this therapy, warm medicated ghee (pure clarified butter) is poured and kept over the eyes for a short time. This ghee is mixed with herbs that are known to cool and heal the eyes.


The eyes soak in the ghee’s goodness, which helps reduce dryness, burning, and tiredness. It also strengthens the nerves and improves comfort and moisture.


At Divyamrut Ayurcare, the ghee is freshly prepared using herbs like Triphala, Yashtimadhu (Licorice), and Bhringraj — all known for their natural power to cool, cleanse, and rejuvenate the eyes.

  • Itchy or red eyes due to heat and dust
  • Sneezing, nasal blockage, or cough caused by changing air quality
  • Skin irritation or hives from increased Pitta and toxins
  • Heartburn or acidity due to digestive imbalance
  • Tiredness or fatigue as the immune system struggles

In short, Eye Strain is the problem, and Tarpanam is the natural solution.

How is Tarpanam Done?

At Divyamrut Ayurcare, the process is simple, relaxing, and safe.

  1. 1. Preparation : Your face and eyes are gently cleaned. A soft ring made of dough is placed around your eyes.
  2. 2. Pouring Ghee : Warm medicated ghee is slowly poured into the ring until it covers your eyes.
  3. 3. Relaxation : You keep your eyes closed and open them slowly in between. The warm ghee feels soothing and relaxing.
  4. 4. Completion : After a few minutes, the ghee is removed, and your eyes are wiped gently.

The therapy is deeply calming — it relaxes your mind, cools your eyes, and leaves you feeling fresh and light.

Benefits of Tarpanam Therapy

  • Reduces dryness, burning, and irritation in eyes
  • Relieves eye strain from mobile and computer use
  • Improves comfort and clarity of vision
  • Reduces puffiness and dark circles
  • Helps in better sleep and relaxation
  • Nourishes the nerves and strengthens eye muscles
  • Keeps eyes cool and fresh even in hot weather

Many people who do Tarpanam regularly feel a big difference. Their eyes feel lighter, vision clearer, and headaches reduce.

Your Trusted Eye Care in Ayurveda

At Divyamrut Ayurcare, we believe in caring for your eyes with love and nature’s wisdom. Our therapies are based on authentic Ayurveda, done in a peaceful and hygienic space.


We don’t just treat symptoms, we help your eyes heal naturally and stay healthy for years.

Why people choose Divyamrut Ayurcare:
  • Experienced Ayurvedic doctor who understand your condition before treatment
  • Pure, freshly prepared herbal ghee for every session
  • Peaceful therapy rooms for relaxation and calmness
  • Personalized treatments designed for your specific eye issues
  • Holistic care that may include Nasya, Shirodhara, and Abhyangam along with Tarpanam

Our center has helped many people who suffer from dryness, screen fatigue, or sleeplessness due to eye strain. After only a few sessions, they notice visible improvement, reduced pain, better sleep, and a feeling of lightness around the eyes.

Why You Should Try It

If you are someone who:

  • Works on a computer for long hours
  • Feels eye dryness or pain every evening
  • Has trouble focusing or reading for long
  • Feels tired after watching TV or using a phone

Tarpanam therapy at Divyamrut Ayurcare is perfect for you.


It’s not just a treatment — it’s care for your eyes, mind, and soul.


After all, your eyes help you see the world — they deserve your care too.

Visit Divyamrut Ayurcare

At Divyamrut Ayurcare, our goal is to help you live naturally, without chemical treatments or harmful side effects. Every therapy is done with pure herbs, natural oils, and trained Ayurvedic professionals.

  1. 🌿 Location : Grant Road, Mumbai
  2. 🌿 Website : Click Here
  3. 🌿 Book Your Session : Experience calm, comfort, and clarity naturally.

Let your eyes feel the peace they deserve. Visit Divyamrut Ayurcare today and discover the healing power of Tarpanam Therapy.

FAQs on Eye Strain & Tarpanam

1. Is Tarpanam safe for everyone?

Yes, it is a gentle and safe therapy when done by a trained Ayurvedic expert.

2. Does it hurt?

Not at all. It’s relaxing, soothing, and many people even fall asleep during the session.

3. How many sessions do I need?

For mild eye strain, once every few weeks is good. For chronic problems, weekly sessions may help more.

4. Can it improve eyesight?

It improves eye comfort and health but is not meant to correct numbers in glasses.

5. What should I do after Tarpanam?

Avoid screens for a few hours and rest your eyes. Drink plenty of water to stay hydrated.