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Ayurveda in Cough, Sneezing, Running Nose & Sore Throat | Divyamrut Ayurcare
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Ayurveda in Cough/Sneezing/Running Nose/Sore Throat – Natural Healing the Ayurvedic Way

  • 24/11/2025

Ayurveda in Cough/Sneezing/Running Nose/Sore Throat – Natural Healing the Ayurvedic Way

Seasonal changes, low immunity, and pollution make respiratory issues like cough, sneezing, a runny nose, and sore throat very common. These symptoms may seem simple, but they can affect your energy, sleep, concentration, and daily routine. Instead of depending on temporary chemical-based medicines, many people today prefer a natural approach that heals the root cause. Ayurveda in Cough/Sneezing/Running Nose/Sore Throat offers a powerful yet gentle way to cure these conditions from within.

Understanding Respiratory Issues According to Ayurveda

Ayurveda explains that most cold and cough symptoms come from an imbalance in the Kapha dosha. When Kapha increases due to cold weather, cold food, weak digestion, or allergens, the body starts producing excess mucus. This leads to:

  • Constant or dry cough
  • Continuous sneezing
  • Watery or blocked running nose
  • Burning or painful sore throat
  • Head heaviness or mild fever

Ayurveda focuses on restoring balance by improving digestion (Agni), clearing toxins (Ama), and strengthening immunity (Ojas).

How Ayurveda Helps in Cough and Sneezing

1. Ayurvedic Herbs

Ayurveda offers powerful herbs that soothe the throat, reduce inflammation, and clear mucus:

  • Tulsi – Relieves congestion and cough
  • Ginger – Improves digestion and reduces throat pain
  • Turmeric – Natural anti-inflammatory
  • Mulethi (Licorice) – Best herb for sore throat
  • Black Pepper & Pippali – Clears excess Kapha

These herbs form the foundation of Ayurveda in Cough/Sneezing/Running Nose/Sore Throat.


2. Simple Home Remedies
  • Drink warm water throughout the day
  • Have turmeric milk at night
  • Steam inhalation with ajwain or eucalyptus
  • Gargle with warm salt water and turmeric
  • Avoid cold drinks, ice creams, heavy & oily foods

These remedies support quick recovery and prevent recurring infections.

3. Ayurvedic Diet for Fast Recovery

Ayurveda recommends Kapha-pacifying foods such as:

  • Warm soups
  • Herbal teas
  • Mung dal khichdi
  • Spices like cinnamon, cloves, and black pepper

Avoiding cold and heavy foods helps the body heal naturally.

4. Therapies Recommended in Ayurveda

Ayurveda suggests specific therapies to treat the root cause and clear toxins:

These therapies enhance the impact of Ayurveda in Cough/Sneezing/Running Nose/Sore Throat by clearing channels and boosting immunity.


Visit us at :
Grant Road, Mumbai
Call +91 97699 98000
www.divyamrutayurcare.com

Ayurvedic Healing at Divyamrut Ayurcare

At Divyamrut Ayurcare, our treatments are rooted in authentic Kerala traditions. Every therapy is performed by trained Kerala therapists, ensuring purity, effectiveness, and a deeply relaxing experience.

Kerala Panchakarma Therapies for Respiratory Relief

Based on your symptoms, our expert Ayurvedic team recommends:

1. Nasya Treatment

A powerful therapy where medicated oils are gently administered through the nostrils. This helps:

  • Clear sinus
  • Open blocked nose
  • Reduce headache
  • Expel excess Kapha
  • Improve breathing

Many clients experience relief within just a few sessions.

2. Abhyanga (Full-Body Kerala Massage)

Warm herbal oils are used to detox the body, improve circulation, and strengthen immunity essential for preventing repeated cold & cough problems.

3. Swedana (Herbal Steam)

A soothing steam therapy that helps loosen mucus, reduce inflammation, and open the respiratory channels.

4. Ksheerdhara / Shirodhara

Warm medicated liquid is poured on the forehead to calm the nerves, reduce stress, and support better immunity.

Why People Trust Divyamrut Ayurcare?

  • Authentic Kerala Ayurvedic treatments
  • Customised treatments based on Dosha
  • Experienced therapist team
  • Clean, peaceful treatment rooms
  • Located conveniently in Grant Road, South Mumbai
  • 100% natural herbal oils and medicines

Our focus is to help you heal naturally and live a healthy, balanced life.

Ready to Heal Naturally?

If you are tired of recurring cough, cold, or throat irritation, let Ayurveda bring balance and comfort back to your daily life.
Visit Divyamrut Ayurcare and experience the difference in authentic Kerala wellness.

FAQ

1. How does Ayurveda treat cough and sneezing?

Ayurveda balances Kapha, improves digestion, removes toxins, and strengthens immunity.

2. Is Nasya good for a cold and sinus?

Yes, Nasya is one of the most effective Ayurvedic therapies for nasal congestion and sinus relief.

3. Are the treatments safe for all age groups?

Yes, Ayurvedic treatments at Divyamrut Ayurcare are natural and safe when customised.

4. How soon will I see improvements?

Many people feel relief in 3–7 days, depending on symptoms and lifestyle.

5. Does Divyamrut Ayurcare offer personalized consultation?

Yes, every visitor receives a dosha-based assessment and a customized healing plan.