Understanding the Ayurvedic View

In Ayurveda, all illnesses are seen as an imbalance of the three doshas — Vata, Pitta, and Kapha.

• Cough (Kasa) happens when Vata and Kapha are aggravated, causing dryness or mucus buildup.
• Sneezing (Kshavathu) occurs when Kapha increases and irritates the nasal passages.
• Running Nose (Pratishyaya) is linked to excessive Kapha, leading to congestion and watery discharge.
• Sore Throat (Kantharoga) usually develops when Pitta and Kapha cause inflammation or infection.

Unlike quick-fix medicines, Ayurveda for Cough, Sneezing, Running Nose & Sore Throat focuses on restoring the natural balance of doshas through herbs, diet, and detox therapies.

Common Causes According to Ayurveda

• 1. Sudden weather changes (especially exposure to cold or rain).
• 2. Consumption of cold, heavy, or fried foods.
• 3. Weak digestion (mandagni) causes toxin buildup (ama).
• 4. Exposure to dust, pollution, or smoke.
• 5. Poor immunity or irregular sleep patterns.

When these factors disturb the internal balance, they lead to congestion, throat irritation, and a drop in respiratory strength.

Natural Ayurvedic Remedies

1. For Cough & Sneezing:

• Tulsi (Holy Basil): Clears mucus and supports lung health.
• Ginger: Reduces throat irritation and boosts immunity.
• Mulethi (Licorice): Soothes dryness and improves voice clarity.
• Turmeric: A natural antibiotic that reduces inflammation.

A Home Remedy: Mix ½ tsp turmeric with warm milk and drink before bedtime for quick relief.

2. For Running Nose:

• Nasya Therapy (Nasal Oil Application at Divyamrut Ayurcare): Applying medicated oils clears sinuses and improves breathing.
• Steam Inhalation: Inhale steam with eucalyptus oil twice a day.
• Herbal Decoction (Kadha): Boil Tulsi, Ginger, and Black Pepper in water to enhance immunity.

3. For Sore Throat:

• Gargle with warm turmeric-salt water.
• Take honey with crushed ginger.
• Drink Tulsi tea with Mulethi for soothing comfort.

Lifestyle & Diet Tips

• 1. Drink warm water throughout the day.
• 2. Avoid cold foods, ice creams, and refrigerated drinks.
• 3. Eat light, warm meals, soups, khichdi, and herbal teas.
• 4. Add turmeric, black pepper, and cumin to your meals.
• 5. Sleep well and practice deep breathing (Pranayama).
• 6. Do regular Abhyanga (oil massage) to strengthen your immune system.

How Divyamrut Ayurcare Brings Ayurveda to Life?

At Divyamrut Ayurcare, every treatment is personalized and designed according to your body’s Prakriti (constitution) and Dosha imbalance. The clinic combines authentic Ayurvedic herbs with holistic therapies to help you recover naturally from respiratory conditions.

Here’s how Divyamrut Ayurcare helps you heal:

• 1. Nasya Therapy
  A specialized Ayurvedic therapy where medicated oils are administered through the nose to cleanse and strengthen the respiratory system. It helps relieve sinusitis, a running nose, allergies, and frequent sneezing.
• 2. Gandhoosham & Kavalam (Oral Detox)
  These Ayurvedic mouth therapies help clear throat infections, dryness, and inflammation. Ideal for those suffering from a sore throat or voice strain.
• 3. Herbal Immunity Programs
  Customized Ayurvedic medicines and immunity-boosting blends like Tulsi-Ginger Kadha, Giloy Tonics, and Turmeric-based formulations help fight seasonal infections and improve respiratory health.
• 4. Detox & Rejuvenation (Panchakarma)
  Panchakarma treatments like Abhyanga (Oil Massage) and Swedana (Steam Therapy) help eliminate toxins (ama), balance doshas, and enhance lung capacity, naturally restoring vitality.
• 5. Doctor Consultation & Personalized Plans
  At Divyamrut Ayurcare, you are not given a generic medicine; each plan is tailored based on your lifestyle, diet, and body condition by experienced Ayurvedic doctor.

What Makes Divyamrut Ayurcare the Right Choice for Natural Healing?

• 100% authentic Ayurvedic therapies based on classical texts
• Administered by qualified doctors and therapists
• Use of pure herbal formulations with no side effects
• Comfortable and calming wellness center in South Mumbai
• Focus on preventive care and holistic healing

Divyamrut Ayurcare doesn’t just treat, it educates and empowers you to maintain health naturally. Whether it’s a chronic sore throat, recurring cold, or allergy-based sneezing, their therapies focus on cleansing, balancing, and rebuilding your system from within.

Experience Healing at Divyamrut Ayurcare

If you or your family frequently suffer from cough, sneezing, running nose, or sore throat, Ayurveda has gentle yet powerful answers. With personalized care and pure herbal treatments, you can strengthen your respiratory system and prevent future infections.
Book your consultation today at Divyamrut Ayurcare and experience the true healing power of Ayurveda.
Visit Divyamrut Ayurcareor call to schedule your therapy session.
Let Ayurveda help you breathe easier, speak clearer, and live healthier — naturally.

Frequently Asked Questions (FAQs)

1. How does Ayurveda treat a cough and sore throat?

Ayurveda balances the doshas with herbs like Tulsi, Mulethi, and Ginger, along with therapies such as Nasya and Gandoosh to cleanse and heal the respiratory system.

2. Can Ayurveda help in chronic sneezing or a running nose?

Yes, Ayurvedic treatments like Nasya therapy and herbal decoctions target Kapha imbalance and strengthen nasal health naturally.

3. Are Ayurvedic remedies safe for children?

Yes, with proper medical guidance from Ayurvedic doctors, mild herbs and therapies can safely be used for children.

4. How long does it take to see improvement?

Most people feel relief within a few days, but long-term balance and immunity improvement may take 2–4 weeks, depending on the condition.

5. Does Divyamrut Ayurcare offer personalized consultations?

Divyamrut Ayurcare provides customized consultations and treatment plans for every individual based on their body constitution and health condition.